Weigh In record (no journal entry) for 02 October 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2321 kcal
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Fat: 106.86g | Prot: 86.97g | Carb: 265.66g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Danish Pastry Crown. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipburger, Sperziebonen, Oceansea Hot Smoked Norwegian Salmon With Black Pepper. Snacks/Other: Milsani Halfvolle Melk, Jumbo Gevulde Speculaas, Gemengde Notenmix. more...
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losing 1.5 lb a week
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