Weigh In record (no journal entry) for 08 March 2013
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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520 kcal
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Fat: 22.50g | Prot: 26.00g | Carb: 53.00g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Caffe Latte with Soy (Grande). more...
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gaining 5.6 lb a week
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Smarczewsk's weight history
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