Weigh In record (no journal entry) for 08 March 2013
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130.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1633 kcal
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Fat: 51.14g | Prot: 93.08g | Carb: 95.36g.
Breakfast: Strawberries , Blackberries , Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Gorgonzola Cheese, Fried Egg, Bacon, Roasted Garlic Ciabatta Roll. Dinner: Bacon, Spinach, Sauvignon Blanc Wine, Salmon. Snacks/Other: Brandy, Simply Naked Pita Chips. more...
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1502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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