KammyBear's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
130.3 lb Lost so far: 22.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2223 kcal Fat: 78.45g | Prot: 72.85g | Carb: 162.24g.   Breakfast: Coffee (Brewed From Grounds) , Bananas. Lunch: Whole Wheat Bread, Tuna Fish Salad , Beer, Simply Sea Salt Potato Chips. Dinner: Red Table Wine, Fettuccini Alfredo, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Chocolate Chip Cookies (with Butter). Snacks/Other: Citron Vodka. more...
1688 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet   losing 7.0 lb a week

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