KammyBear's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
130.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2223 kcal Fat: 78.45g | Prot: 72.85g | Carb: 162.24g.   Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Simply Sea Salt Potato Chips, Tuna Fish Salad , Beer, Whole Wheat Bread. Dinner: Mixed Salad Greens, Chocolate Chip Cookies (with Butter), Fettuccini Alfredo, Red Table Wine, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Citron Vodka. more...
1688 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weigh In at 137.2 lb.
KammyBear recorded a Weigh In at 137.2 lb.
KammyBear recorded a Weigh In at 137.2 lb.
KammyBear recorded a Weigh In at 137.2 lb.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda commented on ladie17101's Journal Entry.
Deb_N commented on their Journal Entry.
snezica updated their Food Diary.
Colinhiscock recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1point21Jigowatts updated their Food Diary.
CECollier recorded a Weigh In at 206.4 lb.
luisraujo recorded a Journal Entry.