Weigh In record (no journal entry) for 08 March 2013
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2938 kcal
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Fat: 72.40g | Prot: 278.87g | Carb: 293.69g.
Breakfast: oats, no fat milk, Dried Prune, eggs. Lunch: green chili peppers, cucumber, carrots, sweet red pepper, broccoli. Dinner: bulgur, lean ground pork. Snacks/Other: low fat milk, Gold Standard 100% Whey - Vanilla Ice Cream, popcorn, fish oil, banana, pear, apple. more...
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2899 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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