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Thank you lord, please help me keep the swelling off and to remember my prayer to u last night even if the scale is up or down, help me to get back to 155, and be happy and if you want me to lose more then great, but i wanna love myself and life no matter what!!!
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2194 kcal
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Fat: 73.50g | Prot: 77.50g | Carb: 212.20g.
Breakfast: Fat Free Non Dairy Coffee Creamer, Cheese Original Crust Pizza, Monster Rehab. Lunch: White Pizza, Philly Cheese Steak Thin Crust Pizza. Dinner: Peach Schnapps, Southern Comfort. more...
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2202 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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