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EMMcp
Journal
08 Mar 13
EMMcp's Journal, 08 March 2013
EMMcp's Profile
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Weigh In record (no journal entry) for 08 March 2013
141.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2013:
504 kcal
Fat: 17.09g | Prot: 36.03g | Carb: 53.99g.
Breakfast:
Regular Coffee, Apples & Cinnamon Instant Oatmeal, Nonfat Plain Greek Yogurt (Container), strawberries.
Lunch:
Omega Natural Blend of Canola, Soy & Olive Oils, iceberg lettuce.
Dinner:
Shrimp.
Snacks/Other:
water, Coffee with Cream.
more...
1726 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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