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😊😊😊 zo gaat dat dus
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1614 kcal
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Fat: 101.92g | Prot: 112.83g | Carb: 46.50g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Wapenaer Jonge Kaas , C1000 Jonge Goudse Kaas 48+, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, C1000 Jonge Goudse Kaas 48+, Bifi Bifi, Wapenaer Oude Kaas, Jumbo Koolhydraat Arm Brood. more...
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2721 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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