Weigh In record (no journal entry) for 08 August 2010
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1875 kcal
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Fat: 75.29g | Prot: 63.82g | Carb: 212.54g.
Breakfast: Banana Nut Bread, Pomegranate Juice. Lunch: Hollandaise Sauce, Creamed Spinach, Grits with Cheese, Whiskey Sour (Prepared), English Muffin, Scallops and Noodles with Cheese Sauce (Mixture). more...
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losing 3.9 lb a week
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