Weigh In record (no journal entry) for 08 March 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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3069 kcal
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Fat: 111.12g | Prot: 112.39g | Carb: 419.11g.
Breakfast: Brood - All-in - Bruin Brood, Pindakaas met Stukjes Noot, Chiazaad, Yakult Light, Havermoutpap, Cacaopoeder. Lunch: Dieet Becel, Ontbijtkoek Peijnenburg, Achterham, Scharrelei, Volkoren brood. Dinner: Rode bieten, lekkerbekje, Aardappelen, Bloemkool, Sperziebonen. Snacks/Other: Walnoten, Maisbrood, Paranoten, Hazelnoot Chocolade. more...
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3165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, CrossTrainer - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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