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It's been crazy, but don't want to lose the habit. Been eating some delicious low fat veggie chili I made a couple of days ago. Unless I make more tonight, that's gone. Work has been nuts, including weekends, so I've been eating a little less for those days I haven't managed to even get up from my chair for hours at a time.
Weather has cooled down into the lower 70s during the day and it's dryer so it feels cooler. I need to start scheduling my swims for daylight so I don't lose momentum. I don't mind the coolness, but cold wind sucks all the heat out of you. I do love walking the dogs at night like this. This is one of my favorite times of the year. I realized I haven't been taking pics of my food lately. App issues, time issues, will pick that back up eventually. I need to log the scale at 159.5 unless I drop it tonight.
Onward!
Diet Calendar Entries for 30 September 2019:
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1204 kcal
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Fat: 50.62g | Prot: 88.80g | Carb: 104.42g.
Breakfast: Heavy Cream, Egg. Lunch: Ken's Steak House Creamy Caesar Dressing, Medifast Homestyle Chili, Chicken Breast, Baby Spinach. Dinner: Blueberries (Unsweetened, Frozen), Plain Yogurt. Snacks/Other: Almonds, Plain Yogurt, Lesley Stowe's Original Raincoast Crisps Seed Crackers, Plain Yogurt. more...
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