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Tutty 28
Journal
30 Sep 19
Tutty 28's Journal, 30 September 2019
Tutty 28's Profile
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I came back from vacation and I am up 6 pounds. I started again the Keto, hopefully I will be able to go back where I was.
141.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2019:
688 kcal
Fat: 46.91g | Prot: 43.72g | Carb: 22.54g.
Breakfast:
Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Torani Sugar Free Vanilla Syrup, Coffee, Cream (Half & Half).
Lunch:
Tuna Fish Salad.
Snacks/Other:
Fisher Dry Roasted Peanuts, Galbani Cheese Stick.
more...
1652 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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