Weigh In record (no journal entry) for 30 September 2019
|
172.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1554 kcal
|
Fat: 75.55g | Prot: 71.83g | Carb: 169.40g.
Breakfast: Hunt's Sugar Free Strawberry Jello Snack Pack, Clif Bar Chocolate Chip Z Bar. Lunch: Halo Top Creamery Candy Bar Ice Cream, Choc Zero 70% Cocoa Dark Chocolate, Eat Smart Naturals Garden Veggie Crisps, Vlasic Old Fashioned Sauerkraut, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Hebrew National 97% Fat Free Beef Franks. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Noodles & Company Mushroom Stroganoff (Regular). Snacks/Other: Kozy Shack All Natural Tapioca Pudding, White Chocolate Candies , Kirkland Signature Mixed Nuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|