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I don't get it?? I have been drinking and eating what ever I want and now I lose weight??
maybe before my body was storing it b/c I didn't have enough fat intake??
still...my diet has been shitty lately! I need to eat better
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1231 kcal
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Fat: 37.48g | Prot: 95.09g | Carb: 107.23g.
Breakfast: veggie chips, cajan turkey boars head, tomato, swiss cheese sargento, 45 calorie. Dinner: goat cheese, black beans, tortilla stripes, honey mustard dressing, bbq sauce, chicken breast, lettuce. Snacks/Other: corona light, fat free milk, slice cheese pizza. more...
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1955 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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