ding dong50's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

200.0 lb Lost so far: 8.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

2049 kcal

Fat: 72.67g | Prot: 61.38g | Carb: 217.81g. Breakfast: Tea with Milk, Wholegrain Brown Bread. Lunch: Apples, Reduced Fat Latte Coffee. Dinner: tea, Hamburger (Double Patty with Condiments), oniopn rings, french fries. Snacks/Other: tea, Lager. more...

2495 kcal

Activities & Exercise: Driving - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...

gaining 6.9 lb a week

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ding dong50's Journal, 07 March 2013

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