Weigh In record (no journal entry) for 30 September 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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691 kcal
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Fat: 21.80g | Prot: 93.79g | Carb: 21.35g.
Breakfast: Coffee. Lunch: Hamburger or Hotdog Rolls , Red Bull Sugar Free Energy Drink. Dinner: Beef Steak (Lean Only Eaten). more...
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steady weight
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taisa.costantin's weight history
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