Weigh In record (no journal entry) for 29 September 2019
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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830 kcal
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Fat: 36.88g | Prot: 54.69g | Carb: 72.65g.
Breakfast: Tostitos Medium Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Corn Tortillas , ConAgra Foods Egg Beaters, Boiled Egg, Oscar Mayer Cracked Black Pepper Turkey Breast, Frigo Natural String Cheese Part Skim. Lunch: Kroger Deli Thin Sliced Muenster Cheese, Honeycrisp Apples. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Seviroli Gourmet Spinach & Cheese Ravioli, Radishes , Sabra Roasted Red Pepper Hummus. more...
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losing 0.7 lb a week
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