Weigh In record (no journal entry) for 07 March 2013
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152.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1489 kcal
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Fat: 51.76g | Prot: 148.18g | Carb: 108.23g.
Breakfast: Multigrain Melba Toast, Light, Egg White, Bananas, Natural Peanut Butter. Lunch: Dijon Mustard, Light Mayonnaise, One Carb Reduced Sugar Tomato Ketchup, Chicken Breast (Skin Not Eaten), Flax Oat Bran & Whole Wheat Pita, Mini Babybel Mozzarella, Baby Spinach. Dinner: onion, Sweet Red Peppers, Bean Sprouts, Teriyaki Sauce, Red Kidney Beans No Salt Added, Chicken Breast (Skin Not Eaten). Snacks/Other: marble cracker barrel, mozzarella cracker barrel, Multigrain Melba Toast. more...
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2115 kcal
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Activities & Exercise:
boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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