Weigh In record (no journal entry) for 07 March 2013
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2234 kcal
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Fat: 88.48g | Prot: 87.95g | Carb: 273.19g.
Breakfast: Bananen, Brotaufstrich nach Art Pfälzer Leberwurst, Ei, Entrahmte H-Milch, Espresso , Aktivbrötchen. Lunch: Kaffee mit Milch, Bienenstich. Dinner: Gauda 48% Fett, Mehrkornbrot. Snacks/Other: Fanta Orange. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Laufband - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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