Weigh In record (no journal entry) for 07 March 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1977 kcal
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Fat: 43.47g | Prot: 90.55g | Carb: 319.85g.
Breakfast: Yogurt alla Stracciatella, Caffè Latte, Tisana, Zucchero di Canna, Ciambellano di Cereali al Miele. Lunch: Burro, Mele, Passata di Pomodori (in Scatola), Fagioli Bianchi (Semi Maturi, in Scatola), Coscia di Pollo. Dinner: Arance, Pane Italiano, Passata di Pomodori (in Scatola), Sedano, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Mele (senza Buccia), Miele, Yogurt Magro, Tisana, Marmellata di Arance, Fette Biscottate Integrali, Yogurt alla Vaniglia, Cacao Amaro in Polvere. more...
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2080 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Resting - 3 hours and 50 minutes. more...
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losing 10.8 lb a week
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