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honeymoi79
Journal
07 Aug 10
honeymoi79's Journal, 07 August 2010
honeymoi79's Profile
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Weigh In record (no journal entry) for 07 August 2010
149.6 lb
Lost so far:
11.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
697 kcal
Fat: 19.30g | Prot: 29.80g | Carb: 97.60g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti).
Lunch:
grilled chicken caesar.
Dinner:
Yakiniku Don Home-Style Rice Bowl Meal.
more...
1867 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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