Weigh In record (no journal entry) for 06 March 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1565 kcal
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Fat: 29.11g | Prot: 153.65g | Carb: 168.06g.
Breakfast: Apples & Cinnamon Instant Oatmeal, muscle milk, jasmine green tea. Lunch: french's dijon mustard, light mayo, celery, cooked egg whites, hard boiled eggs, organic baby spinach, onions. Dinner: chocolate milk mix, broccoli, frozen corn, onion, chicken breast, soy sauce, cooked celery, muscle milk, fat free milk. Snacks/Other: muscle milk, oatmeal, egg whites, Bananas. more...
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2008 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 40 minutes, Driving - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 9 hours. more...
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steady weight
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