Weigh In record (no journal entry) for 04 March 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1502 kcal
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Fat: 21.85g | Prot: 110.89g | Carb: 219.43g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Baby Spinach, lean cuisine salad additions. Dinner: broccoli, Cilantro , Worcestershire , Tomato, cooked celery, onion, chicken breast, Baby spinach, Muscle milk, Banana, safeway blueberries. Snacks/Other: Milk (Nonfat), chocolate milk mix, Peanut butter, Muscle milk, Bananas. more...
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1898 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Driving - 30 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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