Weigh In record (no journal entry) for 28 September 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2510 kcal
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Fat: 115.88g | Prot: 106.97g | Carb: 230.48g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tomatoes, Benecol Benecol Light, Sainsbury's Cheddar Cheese, White Bread. Dinner: Cabernet Sauvignon Wine, Morrisons Chocolate Mousse, Morrisons Creamy Coleslaw, Penne, Aldi Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Magnum Mint, Jacob's Cream Crackers, Sainsbury's Walnut Cake, Magnum White. more...
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3420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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