Weigh In record (no journal entry) for 06 March 2013
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235.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1494 kcal
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Fat: 60.28g | Prot: 68.97g | Carb: 174.49g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Sour Dough Bread, Club Crackers Original, Turkey Chili with Beans, Butter, Pepperjack Cheese, Tomatoes, Smoked Turkey Breast. Dinner: Frozen Chopped Broccoli, Sour Dough Bread, Smoked Turkey Breast, Tomatoes, Pepperjack Cheese, Butter. Snacks/Other: Cough Drops, Exotic Original Vegetable Chips, 60% Cacao Extra Pure Dark Chocolate, Fruit Cup. more...
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steady weight
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