Weigh In record (no journal entry) for 28 September 2019
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138.7 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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714 kcal
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Fat: 15.95g | Prot: 37.12g | Carb: 103.97g.
Breakfast: ABC Sari Kacang Hijau, Bubur Ayam. Lunch: Emping Melinjo, Sup Mie Daging Sapi, Nasi Putih. Snacks/Other: Ubi Goreng. more...
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losing 1.5 lb a week
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Henny Dwi Budiarti's weight history
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