This has always been the answer to my struggle
27 Sep 19 by member: KayBuckaroo
|
Yes! We need to realize what the issue is so we can work over it, around it, through it, fly over it
27 Sep 19 by member: rosio19
|
27 Sep 19 by member: rosio19
|
27 Sep 19 by member: rosio19
|
I’m here! Eating intuitively helped get me to my goal! Overeating got me obese. You really have to quiet the noise to listen to your body.
27 Sep 19 by member: moopie321
|
I’m gonna order a new book.
27 Sep 19 by member: KayBuckaroo
|
Kay, keyten has a post from maybe a week ago on intuitive eating, sums it up nicely.
27 Sep 19 by member: moopie321
|
Intuitive meaning no counting cals, weighing, measuring?
27 Sep 19 by member: wifey9707
|
27 Sep 19 by member: rosio19
|
My scale has not batteries
27 Sep 19 by member: rosio19
|
I don’t reach up for my Cups
27 Sep 19 by member: rosio19
|
I am listening to my body, eyeballing my food and being mindful
27 Sep 19 by member: rosio19
|
Not possible for me. My intuition wants me at 250 pounds. Maybe it would be ok if I were a stong man. :P I could do it but I like knowing exactly what to expect. Small deficits or small surpluses, not logging would have me playing the guessing game. Did I eat enough to gain or enough to lose? Good goal for most people though. Not for bodybuilders
27 Sep 19 by member: -Diablo
|
Good goal for someone that simply wants to maintain diablo
27 Sep 19 by member: rosio19
|
27 Sep 19 by member: rosio19
|
Yep, great for that. The best way to practice is using a flexible lifestyle diet. :)
27 Sep 19 by member: -Diablo
|
My heart is always flexible 🍪🌮🌽
27 Sep 19 by member: rosio19
|
And when does one start this? When they reach their goal weight? What about while you want to build muscle? Very slight deficit? Surplus? The more I learn, the less I feel I know some days. 😂😂
27 Sep 19 by member: wifey9707
|
To add muscle one needs to eat at maintenance when overweight
27 Sep 19 by member: rosio19
|
To add muscle one needs to eat at surplus when slim
27 Sep 19 by member: rosio19
|