Weigh In record (no journal entry) for 06 March 2013
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292.6 lb
Lost so far: 26.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1221 kcal
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Fat: 64.92g | Prot: 88.72g | Carb: 74.15g.
Breakfast: Everyday Turkey Bacon, 100% Liquid Egg Whites. Lunch: Creamy Ranch Dressing, Chicken Filet, Side Salad. Dinner: Hearts of Romaine Lettuce, Creamy Ranch Dressing, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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