Weigh In record (no journal entry) for 06 March 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1825 kcal
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Fat: 69.62g | Prot: 61.34g | Carb: 132.90g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Veggie Snack Tray, Mixed Salad Greens. Dinner: Quiche Lorraine, Fried Apple. Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Kandy Kakes, Apples. more...
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2481 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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