Weigh In record (no journal entry) for 26 September 2019
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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638 kcal
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Fat: 26.30g | Prot: 53.33g | Carb: 48.99g.
Breakfast: Pan Integral, Hacendado Leche Desnatada. Lunch: Pepino (Pelado), Tomates, Carne de Cerdo. Snacks/Other: Guayaba. more...
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losing 2.6 lb a week
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