Weigh In record (no journal entry) for 26 September 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2806 kcal
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Fat: 109.47g | Prot: 113.67g | Carb: 328.68g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chocomel Halfvol, AH Ciabattina Rozijn, AH Luxe Speltbol. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Almhof Roomyoghurt Spaanse Sinaasappel, Andijviestamppot, Plus Kippengehakt. Snacks/Other: Leonidas Bonbon, Leonidas Bonbon, Milsani Halfvolle Melk. more...
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losing 3.1 lb a week
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