Weigh In record (no journal entry) for 26 September 2019
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2146 kcal
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Fat: 110.43g | Prot: 146.15g | Carb: 127.86g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Plus Rookkaas Gesneden, Komkommer (met Schil), C1000 Basis Snijworst, C1000 Jonge Goudse Kaas 48+, Witte Boterham, Wapenaer Oude Kaas, Jumbo Koolhydraat Arm Brood. Dinner: Taugé, AH Verse Slagroom, Uien, Champignons, Rode Paprika, Kipfilet. Snacks/Other: Jumbo Hagelslag Mix, Blue Band Goede Start, Volkoren Brood, Pepsi Max, Optimel Griekse Stijl Yoghurt Kers, Bifi Bifi. more...
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2721 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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