Henny Dwi Budiarti's Journal, 26 September 2019

Weigh In record (no journal entry) for 26 September 2019

139.1 lb Lost so far: 0.9 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2019:

746 kcal

Fat: 17.81g | Prot: 36.76g | Carb: 108.82g. Breakfast: Kue Bolu, Bubur Ayam. more...

1613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Henny Dwi Budiarti's weight history