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Habhoub
Journal
06 Mar 13
Habhoub's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
123.2 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
1181 kcal
Fat: 48.15g | Prot: 30.56g | Carb: 166.92g.
Breakfast:
Oranges, Pomegranate, Bananas .
Lunch:
Mayonnaise , Diced Tomatoes with Garlic and Onion, Parmesan Cheese (Grated) , Extra Virgin Olive Oil.
Dinner:
Nonfat Plain Yogurt, Stuffed Grape Leaves.
Snacks/Other:
Sweet or Dark Chocolate.
more...
1703 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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