bumbye's Journal, 25 September 2019

148.8 lb Lost so far: 21.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 47.49g | Prot: 50.15g | Carb: 163.02g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...

833 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...