Weigh In record (no journal entry) for 25 September 2019
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2003 kcal
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Fat: 78.73g | Prot: 106.10g | Carb: 223.83g.
Breakfast: Café con Leche Descremada. Lunch: Carne de Soya, Aceite de Oliva Extra Virgen, Uvas Pasas (sin Semillas), Lechuga, Pehuamar Maní Salado, Lentejas Hervidas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates Cherry, Zanahoria. Dinner: Tomates, La Campagnola Ketchup Hot, Savora Savora, La Perla Pan de Viena para Panchos, Sadia Milanesas de Pollo. Snacks/Other: Queso Cremoso, Arcor Dulce de Batata, Finlandia Queso Crema Light, Dos Hermanos Tostaditas de Arroz sin Sal, McCain Papas Fritas, Milanesa de Ternera. more...
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losing 0.4 lb a week
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adrian_77's weight history
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