Weigh In record (no journal entry) for 25 September 2019
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139.3 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1283 kcal
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Fat: 31.09g | Prot: 99.74g | Carb: 150.26g.
Breakfast: Madu, Zamu Zamu, Bubur Ayam. Lunch: Melon, Semangka, Ikan, Eating Right Beef Teriyaki, Nasi Putih. Dinner: Daun Singkong, Ikan Bandeng, Nasi Putih. Snacks/Other: Tahu Isi. more...
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1616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Henny Dwi Budiarti's weight history
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