Weigh In record (no journal entry) for 05 March 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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886 kcal
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Fat: 33.64g | Prot: 43.09g | Carb: 107.38g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Mocha Coffee, Bananas, Chocolate Protein Shake. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 10 minutes. more...
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gaining 0.3 lb a week
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