syleather's Journal, 05 March 2013

100.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 47.58g | Prot: 75.97g | Carb: 174.79g.   Breakfast: Red Salsa, Egg White , Better Start Triple Health English Muffin, Turkey Bacon. Lunch: Regular Beef Taco. Dinner: Watermelon, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Lowfat Beef Bologna, Wheat Bread (Reduced Calorie) . more...

1683 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...