Weigh In record (no journal entry) for 24 September 2019
|
206.8 lb
Lost so far: 18.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
870 kcal
|
Fat: 36.00g | Prot: 67.00g | Carb: 68.00g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Ocean Spray Cran-Grape Juice Drink, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Bob Evans Sausage, Egg & Cheese Biscuit, Lifesavers Five Flavor Hard Candy. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|