bontehond88's Journal, 24 September 2019

136.9 lb Lost so far: 112.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 185.47g | Prot: 136.66g | Carb: 245.86g.   Lunch: Quinoasalade met rode kool. Dinner: Perline met Italiaanse roerbakgroenten. Snacks/Other: AH 100% Notenpasta Amandel, AH Excellent Pain de Madeleine, De Zaanse Hoeve Jonge Kaas 48+, Arretjescake, Arretjescake, Merci Chocolade, Rauw Power Bio Kefir Hangop. more...

1713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...