Weigh In record (no journal entry) for 05 March 2013
|
121.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
1161 kcal
|
Fat: 12.09g | Prot: 65.42g | Carb: 197.27g.
Breakfast: Banana, leite magro. Lunch: arroz, pataniscas. Dinner: arroz, peixe. Snacks/Other: clementina, cha, clementina, cha. more...
|
|
1735 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours, Sitting - 1 hour, Standing - 2 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|