|
188
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
2257 kcal
|
Fat: 82.81g | Prot: 148.29g | Carb: 98.86g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Organic Grass Fed Perfect Portion Sirloin Steak, Goats Milk. Lunch: Gouda Cheese, Raspberries, Coconut, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Goats Milk, Dry Table Wine, Sweet Potato Fries, Organic Grass Fed Perfect Portion Sirloin Steak, Chocolate Shake. Snacks/Other: Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hormelspicedham's weight history
|