Weigh In record (no journal entry) for 05 March 2013
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184.3 lb
Lost so far: 23.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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379 kcal
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Fat: 8.72g | Prot: 22.25g | Carb: 49.98g.
Breakfast: Suiker, Melk (Halfvol), Koffie, Yogurt Vitalinea, Actimel, Salami Vers V H Mes, Gesneden Ham, Cracotte Tarwe. more...
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losing 4.6 lb a week
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carlheinz67's weight history
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