Cdl517's Journal, 23 September 2019

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Weigh In record (no journal entry) for 23 September 2019

201.0 lb Lost so far: 3.0 lb. Still to go: 26.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 September 2019:

2 kcal

Fat: 0.02g | Prot: 0.03g | Carb: 0.49g. Snacks/Other: Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Poland Spring Sparkling Water. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week