Weigh In record (no journal entry) for 23 September 2019
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151.5 lb
Lost so far: 15.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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908 kcal
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Fat: 44.56g | Prot: 36.55g | Carb: 94.83g.
Breakfast: Watermelon , Spence & Co Wild Smoked Salmon Pinwheels. Lunch: Hershey's Milk Chocolate Kisses (1), Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Potato French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Wish-Bone Light Creamy Caesar Dressing, Dreyer's Dibs Cookies 'n Cream, Sargento Mozzarella Cheese Stick, Hershey's Chocolate Kiss. Snacks/Other: Ritz Ritz Bits Cheese (28g), Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
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losing 1.1 lb a week
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