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Recumbent: 45 mins (5 warmup/10 cool down), 8 miles, 360 cals. Sweat like a pig!
Diet Calendar Entries for 23 September 2019:
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858 kcal
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Fat: 56.56g | Prot: 60.05g | Carb: 35.85g.
Breakfast: Carlson Omega 3 Fish Oil, Kate's Real Butter Milk. Lunch: Meijer 4% Cottage Cheese. Dinner: Fresh Lemon Juice, Tomatoes, Pesto Sauce, Farm Rich Boneless Skinless Chicken Breast, Mission Avocado. Snacks/Other: Wegmans Macadamia Nuts, America's Choice Natural Almonds. more...
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968 kcal
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Activities & Exercise:
recumbent bike - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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