Weigh In record (no journal entry) for 23 September 2019
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 September 2019:
|
1402 kcal
|
Fat: 53.33g | Prot: 66.22g | Carb: 157.82g.
Breakfast: AH Bran Flakes, Lidl Zoetjes, Milbona Soja Naturel, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). Lunch: AH Halvajam Aardbei, Sour Dough Bread, Van Vlegelaar Knäckebröd, AH Biologisch Appelstroop, Smoked Salmon, Milner Kaas Gerijpt 30+, Lidl Meergranen Brood, Water, Inproba Sambal Oelek, Blue Band Goede Start. Dinner: Penne, Tuna Salad. Snacks/Other: Tangerines (Mandarin Oranges) , Kinder Surprise Ei, Lidl Rijstwafel, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deep-Indigo's weight history
|