Weigh In record (no journal entry) for 23 September 2019
|
159.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
712 kcal
|
Fat: 24.37g | Prot: 50.35g | Carb: 75.28g.
Breakfast: Semi-Skimmed Milk, Hamlyns Scottish Oatmeal. Lunch: Tangerine, Minestrone Soup (with Equal Volume Water, Canned) . Dinner: Chip Shop Chips, Morrisons Chicken Tikka. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|