Nora1971's Journal, 23 September 2019

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Weigh In record (no journal entry) for 23 September 2019

131.8 lb Lost so far: 6.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:

63 kcal

Fat: 0.74g | Prot: 8.49g | Carb: 4.66g. Breakfast: Prozis 100% Real Whey Protein, Farinha Aveia, Dovo Clara de Ovo. Snacks/Other: Seeberger Alperces Secos. more...

1476 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.5 lb a week

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Nora1971's Journal, 23 September 2019

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